Stay Fit In Your Dorm Room With These Workout Tips

Are you a college student looking for ways to stay fit on campus? Between classes, studying, and social activities, it can be hard to find the time or energy to exercise. But don’t worry – we have you covered! Here are some great tips on how to stay fit in your dorm room without needing any extra equipment or space.

1. Begin with your feet at hip distance apart

Begin with your feet at hip distance apart, with an even amount of weight in the balls and heels of your feet. Point your toes and knees forward, and place your feet shoulder-width apart or slightly wider. Keep your core tight and extend your hands straight out in front of you to help keep your balance. Hinge your hips back as you lower into a squat position, finding the bony part of your hip bone that sticks out as you go down. Squat down as far as feels comfortable, making sure to keep the heels on the ground and the chest lifted throughout the movement. This simple exercise is a great place to start when it comes to staying fit in the comfort of your dorm room!

2. Get adjustable dumbbells

For a more intense workout, it’s important to invest in a set of adjustable dumbbells. We think Core Home Fitness’s Adjustable Dumbbell Set—with its lightning-fast adjustment mechanism, a compact footprint, and a 5- to 50-pound load range—is the set for you. With just a push and slide, you can change your weight setting from 2.5 to 12.5 lbs instantly. Plus, dozens of lighter dumbbell options are available for those who don’t need as much weight. Adjustable dumbbells or dumbbell sets are integral part of a workout routine, and are often considered the most versatile equipment for strength training exercises. So get yourself a pair of Bowflex SelectTech 552 Adjustable Dumbbells, and you’ll be able to get your workout done from the comfort of your own dorm room!

3. Sit on the edge your desk chair

Sit on the edge of your desk chair with about 3 to 5 feet of open space and stretch your legs in front of you. Put your arms at your sides with palms facing behind. Pulse the arms outwards for a few seconds to work your triceps and help stretch out your shoulders. Stand up at your desk with arms by your sides and palms facing behind. Try high knees to get some cardio into your routine or incorporate yoga poses into your routine for a good stretch. Make sure you have a comfortable chair that supports the spinal curves and is adjusted to the right height. With these tips, you can stay fit in your dorm room and still make time for workouts!

4. Get into push-up position

Once you have your adjustable dumbbells and a chair, you can get into push-up position to continue your workout. Start by positioning your hands shoulder-width apart with your arms extended and palms flat on the ground. Your feet should be hip-distance apart, with your toes tucked in and your weight distributed evenly. Keep your core tight and make sure that your back is straight and neutral. Remember to keep your elbows close to your body as you lower yourself until your chest touches the ground. Push yourself back up to the starting position and repeat for as many reps as you need. With these easy tips, you can stay fit in your dorm room no matter how busy you are!

5. Hop both feet apart, then hop them back

The next step for your dorm-room workout is to hop both feet apart, then hop them back together. This move will help you work the muscles in your legs and glutes, as well as provide a good cardio workout. Being able to move quickly on your feet makes this exercise even more beneficial. Make sure to keep your hips elevated as you hop to get the most out of the exercise.

6. Visit the college recreation center

For those looking to take their fitness up a notch, the college recreation center is the perfect place to do so. Many colleges offer a range of fitness classes to students, which can be taken either free with a rec center membership or at an additional small fee. You can also find plenty of cardio and strength training machines, as well as personal trainers who can help you reach your goals. Whether you want to play basketball, go for a jog on the treadmill, or lift weights, the college recreation center has all the options you need to stay healthy and fit.

7. Work out while watching TV

Work out while watching TV – If you’re a fan of multitasking, then try doing some exercises while watching TV. Crunches or sit-ups are a great way to break a sweat and strengthen your core, while jumping jacks can get your heart pumping in no time. You don’t even have to leave the comfort of your living room to stay fit!

8. Incorporate yoga into your routine

Yoga is an excellent way to stay fit in your dorm room. With the right yoga mat, you can practice your favorite poses and stretches from the comfort of your own space. The mat will serve as cushiony support on the hard, cold dorm room floor for stretching and abdominal work. Try HIIT by The Body Coach or Tone It Up’s workout plans to get started. With a bit of practice and dedication, you’ll be able to stay fit in the privacy of your own dorm room.

9. Try Tone It Up’s workout plans

For a comprehensive workout plan, you can’t go wrong with Tone It Up’s fitness program. With weekly workout schedules, daily workout reminders and all the motivation, tips and guidance you need to succeed, you’ll be feeling fit and happy in no time. Burpees, jumping jacks, bodyweight squats, push-ups, lunges and climbing stairs are just some of the exercises you can do to stay in shape. And if 10 push-ups and 10 sit-ups a day doesn’t sound like much to you, remember that something is better than nothing! Join the #TIUcommunity and start toning up today.

10. Utilize the Wello app for at-home workouts

For at-home workouts, the Wello app is the perfect tool to help you stay fit in your dorm room. With a wide range of workout options such as yoga, Pilates, martial arts, aerobics, and more, Wello allows you to easily schedule your workouts from the comfort of your own home. Plus, with daily workout routines for all your main muscle groups, you can build muscles and keep fit in a few minutes a day. You can also try HIIT workouts by The Body Coach or use FitOn for cardio, strength, HIIT, dance yoga, Pilates and barre exercises. And don’t forget to invite friends over to join you when you exercise or go on walks. Lastly, there are many seven-minute-workout apps out there that make it easy to keep track of your progress. By utilizing the Wello app for at-home workouts, you can stay fit without having to leave your dorm room.